High blood pressure is considered to be the main cause of many serious and life-threatening health problems like heart attack and stroke. It is very important to keep taking measures to keep it under control. Health experts say that blood pressure can be controlled by making some necessary improvements in diet and lifestyle. Studies show that eating beetroot can be a good option for blood pressure patients, it can help in preventing blood pressure from increasing.
But is beetroot beneficial for all people? Dieticians say that many such effective properties are found in beetroot, with the help of which high blood pressure and the risks caused by it can be avoided, although eating beetroot can be harmful for people who have low blood pressure complaints.
Beetroot is full of many qualities
Beetroot is considered to be rich in folate (vitamin B9), which helps keep the cells healthy. Folate also plays an important role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beetroot is naturally high in nitrate, which is converted into nitric oxide in the body.
Let us know why it is considered beneficial for blood pressure patients.
Beneficial in high blood pressure
A team of experts has conducted a study to understand whether beetroot has properties to reduce high blood pressure.
Some studies suggest that beetroot juice can reduce both systolic and diastolic blood pressure levels. These blood pressure-lowering effects are probably due to the amount of nitrate present in it. Dietary nitrate in our body is converted into nitric oxide which is beneficial in dilating blood vessels and reducing blood pressure levels.
Beneficial for heart health
Beetroot is also a good source of folate. Studies suggest that increasing folate intake can help reduce blood pressure levels. However, keep in mind that the effect of beetroot on blood pressure is only temporary. Therefore, for long-term heart health benefits, they should be consumed regularly.
Health experts say that it has benefits for high blood pressure patients, but people who often have low blood pressure problems are advised not to eat beetroot.
Problems may increase for people with low blood pressure
Since beetroot has been found to be effective in reducing blood pressure, it can cause more problems in people who have low blood pressure. If people suffering from low blood pressure eat beetroot, then it can lead to problems like rapid breathing, blue skin, weakness, and fast pulse due to low blood pressure. There can also be a risk of coma due to very low blood pressure.
(PCl: ISTOCK)
