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We all know very well that every third person is troubled by the problem of gas and acidity in today's time due to food disturbances and deteriorating lifestyle and if this problem occurs at night then the person's problem increases even more. Is. Due to gas and acidity, the person does not get sleep and the victim keeps on turning. In such a situation, the health expert says that in order to avoid this problem, you should avoid eating certain things at night, so through this, we tell you what are the things that can be consumed while sleeping to reduce the risk of gas and acidity. Let's know about these things -
* Chai-Coffee:
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Let me tell you that if you want to get a good sleep at night, then stop consuming tea and coffee 3 hours before sleeping because caffeine is found in both of these things, which causes gas and acidity problems, avoid these things. But your stomach remains fit and healthy. Because of this, you get better sleep at night.
* Chocolate :
Most people have a habit of eating something sweet after eating food and to fulfill this desire, most people eat chocolate, but let us tell you that eating chocolate at night can cause acid reflux. Due to this, the problem of stomach pain and acidity may have to be faced.
* Sour things:
Health experts say that sour things like lemon, orange, tomato, and berries should not be consumed at night because all these things increase the level of acid in the body, due to which you may have to face the problem of gas and acidity. Due to the consumption of things, you may also have the problem of heartburn at night.
* Pizza :
Photo Credit: Healthshots
At present, it is seen that the trend of a pizza party at night party is increasing a lot, but such a hobby can prove to be very harmful to your health, telling you that pizza contains high fat, which cannot be easily saved. In such a situation, if you consume pizza at night, then you may have to face the problem of acidity.
