The Government of India has declared April 1 to April 7 as Prevention of Blindness Week . Eye is the most important part of the body. Only with its help a person can see the things around him and experience them better. But its care is generally not taken care of. Because they are very delicate, even a small mistake can sometimes lead to serious consequences like blindness.
The interesting thing is that you are repeating such mistake every day. The most common mistake is to sit in front of mobile-laptop all day long. In such a situation, if you are experiencing fatigue, stress, dryness, pain, blurred vision in the eyes, then this article is for you. Here you can know about 5 yoga asanas which are known to improve eyesight.
hand gesture
Doing this yoga asana relieves eye fatigue and provides relief. To do this, straighten your spine and take deep breaths to calm your mind, close your eyes and sit quietly. Now rub your palms together vigorously until they feel warm. Then slowly place them over your closed eyes. Remain in this position for some time. Repeat this process at least three times.
Sarvangasana
Incorporate blinking exercises into your daily routine, and see how it can help deal with eye strain and maintain better vision. Just sit comfortably with your eyes open and blink rapidly ten times. After this, close your eyes and concentrate on your breathing and let them relax for twenty seconds. Repeat this sequence five times.
Trataka
Tratak is a concentration practice that helps in strengthening the eye muscles. To do this, sit in a quiet and dark room. Light a small candle in front of you. Look at the candle flame for a few seconds, then slowly close your eyes. See the light forming behind your eyes. After a few seconds, open your eyes and repeat the process. Do this for 5-10 minutes.
Bhramari Pranayam
Bhramari Pranayam not only calms the mind but also improves the health of the eyes . To do this, sit in a comfortable cross-legged position and close your eyes and ears by lightly pressing your thumbs. Place your index fingers between your eyebrows and your ring finger and your little fingers at the base of your nostrils. Take a deep breath in through your nose, hold for a few seconds, then exhale slowly while humming. Repeat this five times.
Eye exercises
Eye exercises help in increasing eye mobility and blood circulation around the eyes. For this, sit straight and keep your spine straight. Slowly turn your eyes to the right until you feel comfortable. Then, turn your eyes to the left. Repeat this process 20 times. After this, move your eyes up, down, right and left.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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