If you want to avoid sunstroke and heat, then include fennel in the diet. Consume it in these 3 ways.

Fennel Seeds Benefits: It is extremely hot in the month of April itself. The scorching sun and hot winds are causing problems for the people. In such a situation, to avoid this, we consume many things. One of these very effective things is fennel... Consuming fennel in summer is considered very beneficial because fennel has a cooling effect. That's why it keeps the body cool from the inside and also calms the heat of the stomach. Nutrients like vitamins, calcium, fibre, iron, potassium, magnesium and magnesium are found in fennel, which helps to overcome the problems that occur during the summer season. Eating fennel improves digestion and cures stomach problems that occur in summer.

Fennel tea
If you wake up in the morning and drink milk tea, then instead of this, drink fennel tea. This is very beneficial for health. To make fennel tea, boil one spoon of fennel in a cup of water, then cool it and filter it. If you want, you can add a little honey or jaggery to it. By drinking fennel tea, you will remain healthy in the summer, it will also improve digestion.

Fennel syrup
In summer, if you drink cold drinks to quench your thirst, you can make fennel syrup and drink it instead. To make this, put a glass of water, one teaspoon of fennel and three to four mint leaves in the mixie. Blend them all well, then filter and take them out in a glass. Mix some honey in it and consume it. Drinking this keeps the body hydrated and cool. Fibre is abundant in fennel, which also works to improve digestion. This gives peace to the stomach. There is also relief from problems like indigestion, and gas.

Fennel and sugar candy water
You can also drink fennel and sugar candy water in summer. They contain nutrients like vitamins, calcium, fibre and antioxidants, apart from this they also have antibacterial and antifungal properties. Drinking fennel and sugar candy water can solve many problems in summer. It keeps the body cool from the inside and is also very helpful in keeping hydrated. Drinking this reduces stomach irritation and also prevents digestive problems.