In today's time, every second person is troubled by the problem of acidity. At the same time, if your stomach is not well then you do not feel like doing any work. From children to elders, people are troubled by this problem. In such a situation, if you are also troubled by the problem of constipation, then you should immediately start consuming some things. Let us tell you here what those foods can be consumed to get rid of the problem of acidity.
To get rid of acidity, consume these things-
Soaked black raisins-
Black raisins contain fiber which helps in reducing cholesterol from your body. Consuming it controls acidity. Apart from this, eyesight improves and high blood pressure is reduced. Therefore, you start consuming it daily. To consume it, soak 5 black raisins in water and eat it in the morning on an empty stomach.
Curd with poha-
Eating poha with curd is beneficial for your body. Not only this, it helps in removing stomach-related problems. To eat it, clean it thoroughly with water, add black salt to it, mix curd in it, and eat it. Consuming this will provide relief from the problem of acidity.
Gulkand water-
Gulkand is cold. Because of this, it helps in getting rid of the problem of acidity. Consuming it provides relief from other problems of the body. To consume it, mix one spoon of Gulkand in a glass of water and drink it.
(PC: Freepik)
