If you are thin like a sink and want to make muscles, then include these foods in your daily diet

Tips To Gain Weight: Being too thin is also a big problem in itself, just like obesity bothers. Very thin people have the most complaints about their looks. When girls complain about curvaceous body, then the feeling of not having muscles and not looking attractive in boys is deep rooted. However, you do not need to worry for this. Because by including some special foods in your daily diet and adopting some lifestyle tips, you can increase healthy fat. Learn about these foods here...

What are the essential nutrients to increase fat?
protein
high calorie
healthy fats

What to eat to gain weight?
comes with bran
full cream milk
Rice
paneer
Curd
Desi Ghee
butter
Almond
Pistachio

What to eat in daily diet to gain weight?
plain cheese
Sago Khichdi
Corn Salad
boiled chickpeas
milkshake
Laddoos made of ghee and jaggery

Eating these things in winter increases weight
Groundnut
Date
white sesame
Flour and jaggery laddoos
butter
Sweet potato
Sweet made with carrot
urad dal laddoos
gond laddoos

Weight gain fruits
Chikoo
Date
Lychee
Grape
Common
banana

If milk is drunk after eating banana and mango, then the weight increases rapidly. But keep in mind that consuming milk immediately after eating these fruits or along with them is not beneficial. Rather drink milk after two hours of eating fruits.

What to do for healthy weight gain?
Gaining weight does not mean that you adopt a lazy lifestyle. Means eat and sleep. Because by doing this unhealthy fat increases. Therefore, to increase fitness, pay attention to diet as well as exercise and daily activities.

Do this work after exercise
After exercising, you should consume protein rich things. But eat all these things only after at least 30 minutes of exercise. Because muscles also need time to relax. You can have eggs, plain paneer, boiled chicken.
However, supplements or health drinks can also be consumed for protein. But you should not consume them at all without the advice of any expert. Because even a slight negligence in the diet related to supplements can give serious diseases and can also be fatal.