How To Combat Air Pollution And Better Your Mood: Delhi's air quality is getting worse, as are nearby cities like Noida, Ghaziabad, Gurgaon, and Faridabad. Is in the grip of. The biggest impact of environmental pollution is on our lungs, which causes difficulty in breathing, but do you know that pollution is also not good for our mental health?

Mental health will deteriorate due to pollution

If you are continuously breathing polluted air, the pollutants can affect your brain through breath, due to which you can become a victim of restlessness, stress, and anxiety. Some people may become victims of depression and mood disorders due to bad air. You must have often seen that whenever the air quality is bad, people become irritable. Let us know what we should do when pollution increases.

How to protect yourself from air pollution?

1. Keep an eye on air quality.

Find out the air quality index of your city with the help of mobile apps or websites and be aware of it, only then you will be able to protect yourself.

2. Use air purifiers

To improve the air quality at home or office, use indoor air purifiers. Through this, you will be able to breathe clean air.

3. Ventilate your home

Proper ventilation can help reduce indoor pollutants. Open windows only when outdoor air quality is better.

4. Limit outdoor activities:

Do not leave the house on days when the air is very bad, or limit your outdoor activities.

5. Wear a mask:

When you have to go out, always wear a good-quality mask, this will prevent many types of pollutants from entering the lungs.

6. Stay hydrated and eat healthy foods

A balanced diet and proper hydration can help your body deal with the effects of pollution. Therefore, keep drinking water and eat healthy foods.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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