Hypertension: This red juice is no less than a medicine for high blood pressure patients, the effect will be visible by drinking just 250 ml daily.

According to WHO's 2023 report on hypertension, only 54% of adults with high blood pressure are diagnosed, 42% receive treatment, and only 21% have their blood pressure controlled. Let us tell you that the problem of high BP is related to heart health, due to which if the patient does not manage it properly then he can become a victim of untimely death.

Medicines are available to treat high blood pressure. But the problem with this is that once you start BP medicine, there is no option to stop it. In such a situation, health experts themselves also advise controlling BP by leading a healthy lifestyle and improving eating habits if the situation is not too serious. In such a situation, this red juice works as a natural remedy for high BP.

This juice works like medicine for high blood pressure
According to the National Institute of Health, beetroot juice works like a medicine in reducing high blood pressure. Beetroot juice is rich in nitrate (NO3) which helps control high blood pressure.

Need to drink only 250ml of juice
According to a study published in NCBI, drinking 250 ml beetroot juice every day for 4 weeks reduced the blood pressure of hypertension patients. The patients included in this study were not taking BP medicine during this period.

This is how beetroot juice works in the body
Beetroot naturally contains large amounts of nitrates, which the body converts into nitric oxide. This compound dilates the blood vessels, which improves blood flow and reduces blood pressure.

These are also the benefits of drinking beetroot juice
Beetroot is very beneficial for health. In such a situation, its consumption not only reduces blood pressure but also has many tremendous benefits related to swelling, anemia, liver health, athletic performance.

Keep this in mind
People who have low blood pressure and are at risk of kidney stones should avoid or consume beetroot in limited quantities.

Prepare beetroot juice at home like this
First of all, wash and clean the beetroot thoroughly. Then peel it with a peeler and cut it into small pieces. Then grind it with water in a juicer, filter it, and consume it. In this, you can add light lemon a pinch of black salt, and black pepper powder for taste.

(PC: Freepik)