Obesity is a common problem in today's time. Bad lifestyle and food habits of today's time have a big hand behind this. But your weight starts increasing faster in winter than in summer, there are many reasons for this, consumption of more oily things and not being physically active, etc.
In such a situation, today we are going to tell you what you should do to keep your cholesterol level under control in winter. If you do not control the increasing bad cholesterol in the body in time, then it increases the chances of heart-related diseases like high blood pressure and heart attack, so let's know (Tips to help you manage cholesterol in winter How to control increasing cholesterol in winter.
Tips to help you manage cholesterol in winter
Avoid fatty foods
In winter, you should avoid eating tasty things like dishes. Apart from this, avoid eating red meat and full-fat dairy products rich in saturated fats. Not only this, but you should also avoid eating things with trans fat like a muffin, cakes, and egg yolk.
Do the exercise
If you are troubled by increasing weight, then, in this case, you should exercise regularly. This keeps your weight under control. Along with this, blood pressure and cholesterol can be controlled. In this case, you should walk for about two and a half hours daily.
Avoid eating sweets
If the level of cholesterol in your body is increasing, then in such a situation, keep some distance from sweet things. Instead, include things rich in proteins, healthy fats, vitamins, and minerals in your diet. Due to this, your increasing weight starts decreasing.
