Our grandmothers were often seen giving a glass of sattu leaves to their grandchildren in the morning or evening. Its importance was probably not understood at that time. But Sattu is very nutritious for health. This gives energy to the body and does not cause fatigue quickly. Sattu is still widely consumed in India. Sattu is a mixture of barley and roasted gram. If you want to lose weight, then you can take advantage of Sattu. For this, learn how to make Sattu drink-

According to Web MD, the fibre in barley may lower cholesterol in people with high cholesterol. Barley can also lower blood sugar and insulin levels. Barley slowly starts emptying the stomach. It can help stabilize blood sugar and create a feeling of fullness, which can help control appetite.

At the same time, according to Web MD, gram helps in controlling blood sugar. It has a low glycemic index. This means that your body absorbs and digests them slowly. Also, they contain a type of starch which is slowly digested, which is called amylose. Both of these things help prevent your blood sugar and insulin from rising too quickly. It is good for people with diabetes.

Beneficial for weight loss
Sattu is low in calories and high in fibre. So it is more useful for weight loss. Eating Sattu keeps the stomach full. Due to this, there is no excessive hunger and weight does not increase. Apart from this, eating sattu in the morning controls the food and also helps in weight loss. This does not cause overeating throughout the day.

Muscles get stronger
100 grams of sattu can provide around 20 grams of vegetarian protein which helps in muscle growth and repair. Sattu is also used to strengthen the muscles ie bones. Apart from this, if you are trying to gain a body, then definitely include Sattu in your diet. A Sattu milkshake or sattu drink is beneficial. The plant-based proteins present in it help in strengthening your body and bones.

Beneficial in diabetes
Sattu is beneficial for diabetic patients. It is beneficial in controlling weight and diabetes. The fibre present in sattu is beneficial for diabetics.