Being a mother is a very beautiful feeling. Whenever a woman is about to become a mother, she is given various types of advice during pregnancy and after delivery. There are many such things, which are considered good for the health of the new mother and the child, by the elders of the house, the people around and also on the internet. The journey of pregnancy and post-delivery is different for every woman. That's why no advice should be blindly trusted. Many things are said and believed about breastfeeding. New mothers are also advised to drink more milk to increase breast milk. But does drinking more milk increase breast milk? Dietician Radhika Goyal has shared information about this from her Instagram account. Let us tell you.
Should drink more milk to increase breastmilk?
According to experts, there is no need for a new mother to drink more milk to increase breast milk although milk is considered a complete diet. That's why a new mother should drink milk to stay healthy. Milk contains many nutrients, including calcium that can help keep you healthy. But there is no point in consuming it to increase breastmilk.
Breastmilk supply is directly related to how many times a day you feed your baby. The more your baby feeds, the more your supply of breastmilk will increase accordingly. Keep your diet healthy but your breast milk supply will depend on your breastfeeding or pumping sessions.
Mother's diet during breastfeeding
During breastfeeding, a new mother should take great care of her diet. Whatever you eat will directly affect your baby. Water, coconut water, fresh juice or other healthy drinks must be consumed in the diet. A lactating mother should follow a healthy diet plan, which will be according to her body type.
For this, you can take the advice of an expert. A diet rich in green leafy vegetables, protein and fibre must be taken. Also, avoid being hungry for a long time. Some natural foods can be included in your diet to increase breastmilk.
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