There is a need to take special care of your health in winter and some things present in the kitchen help you in this, one of which is honey. Honey is one of the most popular and widely used sweeteners with health benefits. In Ayurveda, honey has been described as a treasure of health, the consumption of which helps in protecting you from many diseases. Many medicines of Ayurveda are consumed with honey only. Nutritional elements like vitamin C, vitamin B6, carbohydrates, amino acids etc. are found in abundance inside honey. They work to protect you from many health-related problems. Today in this episode we are going to tell you how the consumption of honey benefits the body. Let's find out...
Useful in weight management
Do you know that you can also use honey for weight management? According to renowned author and nutritionist Mike McInnes, honey burns our body fat even when we are sleeping. It is one of the best foods to lose weight. Doctors also recommend that one spoon of honey must be taken before going to bed.
Beneficial in insomnia problem
The problem of sleeplessness can promote many types of health problems. People who get less sleep also have a higher risk of mental health problems such as stress, anxiety and depression. Consuming honey can be beneficial for you to overcome the problem of insomnia. Good sleep can be achieved by consuming one tablespoon of honey mixed with warm milk before going to bed.
Effective in relieving cough
Honey has anti-bacterial properties. Which is helpful in the problem of cold and cough. You can consume honey to avoid seasonal diseases. Drinking this can give quick relief from a cough. Honey can also be useful in removing sore throat. In such a situation, take one spoonful of honey before going to bed at night. Along with this, you can also add ginger juice. By doing this, not only will the problem of sore throat be removed, but it will also provide relief from the throat problem.
