Nutrients Required For Bone Health: The strength of bones is very important because if there is any problem with it, the body becomes weak and there are difficulties in normal physical activities of daily life. Generally, for healthy bones, we are advised to eat calcium and vitamin D-rich foods, but do you know that many other nutrients are very important for the strength and health of bones?
Essential nutrients for bones
1. Vitamin C:
This vitamin is found in abundance in fruits and vegetables and works as a powerful antioxidant. It reduces oxidative stress and prevents bones from breaking.
2. Magnesium:
This mineral is included in the bone matrix, due to which the bones become much stronger.
3. Potassium:
Potassium helps in the retention of calcium in our kidneys, apart from this, it prevents bone damage by maintaining balance in acid-base levels.
4. Protein:
Protein intake has a positive effect on bone health by aiding calcium absorption and increasing the secretion of Insulin-Like Growth Factor 1 (IGF-1) as well as promoting a lean body.
5. Phosphorous:
When a child is in his growth phase, a good amount of phosphorus is needed for his development. If this nutrient is deficient, there will be problems in bone formation.
6. Vitamin K:
Vitamin K present in green leafy vegetables maintains bone health by playing an important role in activating essential bone proteins through carboxylation.
7. Zinc:
The structure of enzymes is prepared through zinc which helps in the mineralization of bones.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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