Many times the problem of indigestion occurs due to many reasons like wrong eating habits, stress, and lack of sleep. It is common to have occasional indigestion or indigestion, but if you often have indigestion, feel gas or bloating after eating, then you need to pay attention to it. Many home remedies have been used in our homes for years to get rid of indigestion, gas, indigestion, bloating and constipation. In these recipes, only the things present in the kitchen are used. In our Dil Se Indian series, we are telling you about such recipes. The best thing about these tips is that health experts also agree with them and recommend them.
Let us tell you how you can make tasty pills from the things present in the house which will help in removing gas, bloating and indigestion. Dietician Manpreet also recommends trying this recipe. Manpreet has done her Masters in Nutrition from Delhi University. She is a Hormonal and Gut Health Coach.
Tasty Pills for Digestion
- Experts told that these tasty pills are made by mixing 3 things.
- Dry ginger, celery and jaggery are used in these.
- All three ingredients are beneficial for the stomach.
- Dry ginger activates digestive enzymes. It is also good for intestinal health.
- Ajwain improves digestion. Reduces bloating and acidity.
- Jaggery acts as a laxative. Its effect is hot. It activates the digestive enzymes.
Tasty Pills-Recipes for Digestion
Ingredients required
- Saunth – Dry ginger powder – 2 tbsp
- Ajwain - 2 tbsp
- Jaggery - 2 tbsp
Method to prepare
- Grind Ajwain and Jaggery together.
- Make a paste by grinding both of them.
- Now add dry ginger to it.
- Mix all three things well in a bowl and make small balls out of it.
- You can store them in the fridge for 2-3 days.
Take 1 tablet daily before lunch and dinner
Image Credit: Freepik
