There can be many reasons behind body pain. Many times, body pain bothers you when the weather changes. At the same time, sometimes body pain may occur due to gas, muscle stiffness or fatigue. If you often have body pain or the body pain persists for a long time, then you should not ignore it and should consult a doctor. Many home remedies are effective in relieving occasional body pain. Today we are telling you about one such remedy. To get rid of body pain, drink this milk made by mixing some special things told by your grandmothers. We also talked to dietician Simran Kaur about this and she also considered it correct.

To reduce body pain, drink milk with turmeric, liquorice and black pepper

  • This milk is effective in reducing any pain in the body. It also reduces inflammation in the body.
  • Due to the properties found in turmeric, liquorice and black pepper present in this milk, it is very good for health.
  • Curcumin is found in turmeric. It is a very good antioxidant. Which prevents inflammation in the body and helps in getting relief from pain.
  • Turmeric is also rich in anti-inflammatory properties. It is also considered good for joint pain.
  • Turmeric is also helpful in reducing the level of uric acid. This is also a surefire way to get relief from cold and cough.
  • Liquorice is not only used to treat colds, coughs and seasonal diseases, but it has many other benefits.
  • Liquorice is rich in calcium, fibre, antioxidants, protein and antibiotic properties. It provides relief from pain by reducing any swelling present in the body.
  • The anti-inflammatory properties present in black pepper help in reducing bone pain and swelling.
  • It not only reduces joint pain but also reduces cold and cough and also improves digestion. Especially, its consumption is beneficial in winter.
  • Milk gives strength to the body, strengthens bones and removes weakness.

How to prepare this milk?

  • Mix half a teaspoon of turmeric, 1 piece of liquorice and a pinch of black pepper in 1 glass of milk.
  • Boil it for some time.
  • Filter it and drink it at bedtime.
  • You will feel the benefits within a few days.

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