The problem of constipation and acidity in the stomach can bother anyone. Many people have the problem of constipation after eating something heavy or outside, while some people have this problem almost daily. People often take constipation or acidity lightly or jokingly, but in reality, this problem is very big and it is also necessary to pay attention to it. If you have constipation, your stomach is not cleaned properly, acidity remains, then many home remedies are prescribed for this. In almost every household, these home remedies have been going on for generations and are also effective. Here we are going to tell you about one such syrup which is very effective for acidity and constipation. People often make this sherbet at home as well, especially in the summer season it is said to be more beneficial. This sherbet is a panacea for acidity and constipation.

Dietician RiddhimaBatra has also given information about this on her Instagram account. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined.

Drink this syrup for acidity

Making this sherbet is also very easy and has many benefits. Gulkand, gondkarita, chia seeds and sabja seeds are used to make it. All these things remove acidity and constipation.

What are the benefits?

  • Gulkandhas a cooling effect. It also has many healing properties to maintain good gut health.
  • It helps in increasing the good bacteria and mucus in the gut. Due to this, it becomes easy to clean the stomach.
  • If your stomach is not easily cleared in the morning, then you must drink it.

  • It reduces the acidity of the stomach. Also corrects the damage done to the body by anti-acidity pills.
  • Gond Katira helps in keeping the digestive system healthy.
  • Vegetable seeds contain many soluble fibres including pectin. Pectin is prebiotic.
  • It helps in improving metabolism and increasing good bacteria in the gut. It also reduces acidity.

How to make

Material

  • 2 tsp sabja seeds (soaked)
  • 2 tsp gum paste (soaked)
  • 1 tsp gulkand
  • 200 ml milk

Method

  • Mix everything.
  • You can garnish it by adding some nuts on top.

Image Credit – Freepik