High blood pressure is also called hypertension. High blood pressure is the force at which blood pumps from the heart into the arteries. Normal blood pressure readings should be less than 120/80 mm Hg. A slight change in this number can say that your body's blood pressure has increased and it needs to be brought under control. The condition of high blood pressure occurs when the arteries get narrowed and the heart has to work harder to pump blood to the body parts. This increase in flow puts extra pressure on the delicate tissue in the arteries and damages the blood vessels, causing more damage to the heart.
Symptoms of high blood pressure
Blurred or double vision
Dizziness/fainting
Tiredness
Chronic headache
Fast heartbeat
Unexplained nose bleeding
Shortness of breath
Nausea or vomiting
Home remedies to reduce high blood pressure
1. DASH Diet
Your diet also plays an important role in managing the symptoms of blood pressure. According to experts, the Dietary Approaches to Stop Hypertension (DASH) diet can lower your systolic blood pressure. This diet mainly includes seasonal fruits, whole grains, nuts, fish, and low-fat dairy.
2. Less intake of salt
Patients with high BP should keep in mind another important thing that does not include too much salt in the diet. Consumption of sodium can increase blood pressure. Instead, use herbs and spices to add flavor to your food.
3. Control weight
Obesity is another risk factor associated with high blood pressure. According to experts, excess fat in the body affects the health of the heart. In the long run, it can cause many serious health problems including high blood pressure.
4. Quit smoking
If you want to control your blood pressure then you have to quit smoking. According to studies, people who suffer from high blood pressure and also like to smoke are at a higher risk of heart attack and stroke.
