The three doshas present in the body are considered important in Ayurveda. To stay healthy, the balance between them is very important. Women who have excess pitta in their body, they have to face heavy periods. Due to the association of pitta with blood, women with pitta predominance have a heavy flow during periods. The heat in the body also increases more. In such a situation, by adopting some home remedies, you can get relief in heavy periods. Ayurvedic doctor DeekshaBhavsar is giving information about this. DrDiksha is the founder of Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
Black raisin water will provide relief in heavy periods
Black currant water is effective in reducing pitta. It also reduces hair fall and removes anaemia. Natural antioxidants are found in it and its effect is cool. It is also beneficial in reducing menstrual pain, increasing energy in the body and providing relief from constipation. Soak 4-5 black raisins in 1 glass of water overnight. The next morning grind it and drink this drink. You can drink it first thing in the morning or take it 1 hour before or after a meal.
Fennel water will reduce body heat
Fennel water also gives relief in period flow by reducing body heat. It is useful in removing the defects related to bile and improving digestion. Apart from this, if your immunity is weak, then you must take them. If pitta is increased in your body, you feel more heat in the stomach, and you sweat more, then this drink is beneficial for you. Take 1 tsp of fennel seeds in 1 glass of water. You can drink this drink without straining it. Chew fennel seeds and eat or you can also add fennel powder. Drink this drink 2 hours after lunch. You will get benefits.
Period problems
If your pitta is increased, periods are more painful or periods are heavy, palm and soles are hot, urine is burning, or there is weakness and headache, then to reduce pitta You should consume these drinks. You can also take rice water.
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