Calcium Deficiency: With increasing age, calcium is deficient in the body, which causes a lot of damage to the body, it is better to eat this nutrient in abundance.
List Of Calcium Deficiency Disease: Calcium is necessary for the strength of bones. It also helps in blood clotting. It is also helpful in the development of the body and in making muscles. Green vegetables, curd, almonds, and cottage cheese are its rich sources.
Do not let there be calcium deficiency
Calcium deficiency is also called hypocalcemia. This happens when your body does not get enough calcium. He said that people should be aware of the importance of calcium for good health. Those who have calcium deficiency in their body, should not take medicine on their own and should not take food supplements in large quantities.
Problems with aging
Calcium deficiency is common with aging. Most of the body's calcium is stored in the bones. With aging, bones become thinner and less dense. In such a situation, the body needs calcium. Its deficiency can be made up for by eating foods that are sources of calcium.
Why does calcium deficiency happen?
Starvation and malnutrition, hormonal imbalance, premature delivery, and malabsorption can also lead to calcium deficiency. Malabsorption is the condition when our body is not able to absorb vitamins and minerals even after taking the proper dosage.
8 disadvantages of calcium deficiency
1. Muscle Cramps
Despite having a sufficient amount of hemoglobin in the body and taking the proper amount of water, if you are facing regular muscle cramps then it is a sign of calcium deficiency.
2. Low Bone Density
As we age, calcium is essential for the mineralization of bones. Calcium deficiency directly affects the health of our bones and can increase the risk of osteoporosis and fractures.
3. Weak Nails
Calcium is needed for the nails to remain strong, due to its deficiency they can become brittle and weak.
4. Toothache
90 percent of our body's calcium is stored in the teeth and bones, its deficiency can cause loss of teeth and bones.
5. Pain during periods
Women with calcium deficiency may have severe pain during periods because calcium plays an important role in muscle function.
6. Decreased immunity
Calcium maintains immunity in the body. Due to the lack of calcium, the body's ability to fight against the Pathagon attack decreases.
7. Pulse problems
Calcium deficiency can lead to neurological problems, such as seizures and headaches due to pressure on the head. Calcium deficiency can also cause depression, insomnia, personality changes, and dementia.
8. Palpitation
Calcium is essential for the proper functioning of the heart and its deficiency can lead to increased palpitations and restlessness. Calcium helps the heart pump blood.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
