Working out is very important to stay fit? Often we all do workouts as per the needs of our body. While some people choose walking or running, some people like to do yoga. Some people do HIIT i.e. high-intensity interval training exercises. This method of workout has become quite popular in recent times. In this, intense physical activity is done and fewer breaks are taken.
There is no doubt that high-intensity interval training exercise is very good for health. This not only burns calories faster, but it also builds your strength. This also has a positive effect on your cardiovascular health. However, not everyone should do high-intensity interval training exercises. So, today in this article we are telling you which people should avoid high-intensity interval training exercises-
Do not do this if you have joint problems
If you often complain of knee pain or are facing any kind of joint problem, then you should avoid doing high-intensity interval training exercises. In this type of exercise, you have to jump etc. Due to this, there is more stress on your knees. Due to this the problem of your knee pain increases even more.
Do not exercise during pregnancy
If you are pregnant, you should avoid doing high-intensity interval training exercises. Doing high-intensity interval training exercises during pregnancy period can be harmful to you and your baby. This significantly increases the possibility of serious injury. Doing low-impact workouts is considered very good during pregnancy period. Especially, in this stage, you should do workouts only under the advice and supervision of experts.
Do not exercise if you have a heart problem
If you have any kind of heart problem, then you should avoid high-intensity interval training exercises. This type of exercise is quite intense and your muscles require more oxygen. Due to this your heart has to work harder and puts pressure on it.
Avoid if you are a beginner
If you are a beginner in exercise then you should not do high-intensity interval training exercises. Actually, during this time your muscles and tissues are not ready for it and if you do high-intensity interval training exercise in the first week, then the chances of injury increases manifold.
Do not exercise if you have breathing problems.
Doing high-intensity interval training exercises also puts additional strain on your respiratory system. Since this is an intense workout, you start feeling short of breath while doing such exercise. But if you already have breathing problems, then doing high-intensity interval training exercises can worsen your problem. However, if you want to does this then first consult an expert.
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