A healthy breakfast is a great choice, with this you can keep your health healthy, many people skip breakfast in a hurry to work, which is not right. Eat healthy things before going to the office in the morning, this will help in reducing bad cholesterol in the blood while skipping breakfast can increase lipoprotein (LDL) and you can become a victim of serious diseases like obesity, high blood pressure, and diabetes. Are. Let us know what things we should eat for breakfast so that cholesterol can be reduced.
Cholesterol will be reduced by eating these things
1. Oatmeal
Oatmeal is a must-have for breakfast as it contains soluble fiber, which binds to LDL cholesterol in your digestive tract and helps to remove it from your body. Add a sliced apple, pear, or some raspberries or strawberries to it. Doing this can boost fiber.
2. Oranges
Orange is a very common fruit, its juice is considered a rich source of vitamin C, it is better to eat it with its fibers so that you get plenty of fiber and reduce bad cholesterol, although even if you drink its juice after extracting it You will get a lot of benefits.
3. Smoked Salmon
Salmon fish is a rich source of omega-3 fatty acids. These can increase healthy fat and good cholesterol and reduce the number of triglycerides present in the blood. For this, you can enjoy smoked salmon with other toppings like tomato, capers, and sesame, which is very beneficial in terms of health.
4. Egg White
If you are looking for a nutritious breakfast option, then go for egg whites as eating it does not increase cholesterol and also adds a good amount of protein. This reduces the risk of heart attack to a great extent.
(PC: Freepik)
