High cholesterol slows down the flow of blood, affecting the functioning of the heart. When the level of cholesterol in the blood is more than 200 mg/dL, it is called high cholesterol. It is also called LDL cholesterol and should not be ignored. Statin is considered the best medicine for high cholesterol, but it should be taken on the advice of a doctor. Doctors prescribe these drugs to people with high cholesterol conditions to reduce the risk of heart disease, heart attack, and stroke. Apart from this, they are also advised to adopt a healthy lifestyle. However, in many cases, despite living a good lifestyle, the increased level of cholesterol does not reduce. Today we will talk about those 6 habits, due to which the cholesterol level is often high.
1. Your Cholesterol Management Plan Is Not Healthy
You would be assuming that with zero fat and organic vegetables, you are all set to fight cholesterol. The fact is that cholesterol management is a complete plan. You need to take care of your diet, as well as keep the body active and you need to be careful with medicines.
2. You are not physically active
You might think that a 30-minute walk is enough to control cholesterol. Rather the truth is that everyone has a different need to be physically active. If you do not exercise properly then many deadly diseases can catch you.
3. You've been drinking
Consumption of alcohol has a direct effect on cholesterol levels. If you are taking medicines regularly and also drinking alcohol then medicines will not help you.
4. Medicines alone will not help you
Cholesterol management is a bigger plan than you think. For this, a person needs to adopt a healthy lifestyle, exercise, and take cholesterol-lowering medicines regularly. If your diet and other factors remain the same then relying only on medicines will not help you in reducing cholesterol.
5. Too much stress
We all know that cholesterol is not good for health. You are not immediately at risk from high cholesterol. So don't force yourself to reduce it overnight. Keep your mind calm and adopt a good lifestyle. Focus on overall good health rather than just cholesterol.
6. You are not taking the right dose of medicine
Another major reason is that some people do not take the right dosage of statins. One should regularly check the cholesterol level and consult a doctor with the report. According to the cholesterol level, the doctor may change the dose of statin after a certain period.
