As our age increases, it becomes even more important to take care of our health, because by the age of 50 to 60, a person becomes a victim of many types of diseases. In such a situation, we have to keep a special eye on cholesterol levels because it is the root of many problems. In such a situation, keep getting lipid profile tests done regularly and include some healthy things in your daily diet so that the level of LDL comes down. Let us know which are those healthy foods.
1. Fruits and Vegetables
Fresh fruits and vegetables have always been considered beneficial for health, they are rich in antioxidants and fiber which is beneficial for heart health. You must eat berries, citrus fruits, and green leafy vegetables in old age. If you have diabetes at this age, stay away from high-sugar fruits like mango and pineapple.
2. Oats
Oats are often eaten for breakfast, it is a very healthy diet through which cholesterol can be easily reduced. It contains soluble fiber which plays an important role in reducing LDL.
3. Olive Oil
Although in old age one should eat minimal oily food, but still if oil is required for cooking then use olive oil only because olive oil helps in controlling cholesterol and blood pressure.
4. Fatty Fish
For non-vegetarian people, fatty fish is an excellent way to reduce the increasing cholesterol, because Omega-3 fatty acids are found in it which reduces triglycerides, which prevents bad cholesterol and heart. The risk of disease decreases. If it is cooked in fire instead of oil, it will prove to be more beneficial for health.
(PC: Freepik)
