Bay leaves are used as spices in Indian cuisine. It not only enhances the smell of food but also enhances the taste. You can also consume bay leaves in the form of tea. It helps in removing many health-related problems. There are many nutrients in it. It has antioxidant, anti-viral and anti-inflammatory properties. It contains iron, potassium, calcium, vitamin C, vitamin A and minerals. By consuming it, the body gets nutrition. Let us know how you can make bay leaf tea and what are the benefits of consuming it.
How to make bay leaf tea
Heat water in a pan. Add 2 to 3 bay leaves to it. Add some ginger to it. Let both these things boil well. After this add cinnamon powder to it. Mix it and filter it. Now add some honey to it. After this consume it. Consuming it regularly is very beneficial for health.
Benefits of drinking bay leaf tea
The digestive system remains healthy
Drinking bay leaf tea helps to get rid of constipation, acidity, indigestion and other stomach-related problems. By consuming it, you get rid of digestion-related problems. Consuming this helps in keeping the digestive system healthy.
To control blood pressure
Nutrients like potassium and magnesium are found in bay leaves. It has anti-oxidant properties. Its intake reduces bad cholesterol. In such a situation, regular consumption of this tea helps in controlling blood pressure.
To lose weight
Consumption of bay leaf tea improves metabolism. Consuming it helps in burning calories faster. It makes the digestive system strong. In this way, consuming bay leaf tea helps in rapid weight loss.
The viral infection goes away
Change in weather also brings many diseases along with it. During this, many people complain of viral infection. People are troubled by the problem of colds, colds and coughs. In such a situation, the consumption of bay leaf tea works to protect against viral infection.
