High cholesterol and high blood pressure both have become major problems of the present era. Our lifestyle and daily food habits are responsible for this. Many people in India like to eat oily and junk foods, due to which plaque starts accumulating in our veins. In such a situation, there is a risk of heart attack, diabetes, coronary artery disease, heart failure, and triple vessel disease. Let us know what we can do to avoid the danger of life.
This tea will reduce cholesterol and BP
Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that to avoid cholesterol and high blood pressure (High BP), we should drink herbal tea made from lemongrass. ) have to drink.
Nutrients found in lemongrass
Lemongrass is a very aromatic and nutritious plant, there is no shortage of nutrients in it. Vitamin A, copper, zinc, folic acid, and fungal and anti-bacterial properties are found in them.
Attacks these diseases
Cholesterol, BP, and kidney disease with the help of lemongrass. One can save oneself from serious diseases like depression, lack of sleep, obesity, asthma, and cancer. That's why you drink herbal tea made from this grass daily, the difference will be visible in a few days.
How to prepare lemongrass tea?
To prepare lemongrass tea, first of all, take one spoon of finely chopped lemongrass, mix it in a cup of water and bo,il it for 10 minutes. You can also mix ginger to enhance the taste. It can be drunk once or twice a day.
