Increasing obesity has become a common problem today. Being overweight is common from children to youth. This obesity itself creates the risk of many diseases, not one or two. The reason for this is our bad lifestyle and food. For this reason, the body is expanding, and we should have the right weight according to age and height. According to experts, you can estimate your fitness i.e. weight or overweight yourself, but most people are not aware of it. This is also the reason that people consider themselves fit, but are overweight according to age and height. Knowing this, some diseases related to obesity can be avoided to a great extent. According to experts, if people get information about how much weight they should have according to their age and height, then they can prevent obesity from growing and avoid diseases caused by it. Not being able to do this is like inviting diseases. Let's know how much weight should be according to age and height

This is how to know the weight according to the length
According to the length, the weight is detected through BMI. It works mathematically. From this, it can be ascertained whether you are underweight or overweight. If your BMI is less than 18.5 then it means that you are underweight. And a BMI between 18.5 to 24.9 is considered perfect. Also, as soon as BMI increases from 25 to 29.9, it comes under the category of overweight.

Know how much weight should be according to the length
length - weight
4 ft 10 in - 41 to 52 kg
5 feet - 44 to 55 kg
5 ft 4 in - 49 to 63 kg
5 ft 6 in - 53 to 67 kg
5 feet 8 inches - 56 to 71 kg
6 feet - 63 to 80 kg

Know how much weight should be according to age
age weight
9 to 11 years - 28 to 31 kg
12 to 14 years - 32 to 38 kg
15 to 20 years - 40 to 50 kg
21 to 30 years - 60 to 70 kg

The amount of fat in the body tells how fit we are
In September 2000, a study was published by the American Journal of Clinical Nutrition. It said that measuring body weight is a better way than BMI. According to the study, fat measurement according to length is the right way to measure the fitness of a person. Because it shows the fat of that person.