Heavy Bleeding Problem in Periods: Heavy periods may occur due to an increase in body heat, these remedies will provide relief

The doshas present in the body are considered important in Ayurveda. The balance between these is very important to stay healthy. Women who have excess bile in their bodies have to face heavy periods. Due to Pitta being associated with blood, Pitta-dominant women have a heavy flow during periods. The heat in the body also increases. In such a situation, you can get relief from heavy periods by adopting some home remedies. Ayurvedic doctor DeekshaBhavsar is giving information about this. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Black raisin water will provide relief during heavy periods

Black raisin water is effective in reducing bile. It also reduces hair fall and removes anaemia. Natural antioxidants are found in it and it has a cooling effect. It is also beneficial in reducing pain during periods, increasing energy in the body and providing relief from constipation. Soak 4-5 black raisins in 1 glass of water overnight. Next morning grind it and drink this drink. You can drink it first thing in the morning or 1 hour before or after meals.

Fennel water will reduce body heat

Fennel water also reduces body heat and provides relief in period flow. These are useful in removing the defects related to bile and improving digestion. Apart from this if your immunity is weak, then you must take these. If there is increased bile in your body, you feel more heat in the stomach, and you sweat more, then this drink is beneficial for you. Take 1 teaspoon of fennel seeds in 1 glass of water. You can drink this drink without filtering it. Eat fennel seeds by chewing them or you can also add fennel powder. Drink this drink 2 hours after lunch. You will get benefits.

Period related problems

If your pitta is increased, there is more pain during periods or periods that are heavy, you feel warmth in the palms and soles, there is a burning sensation in urine, or there is the problem of weakness and headache, then to reduce pitta. You should consume these drinks. You can also take rice water.

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DISCLAIMER

Your skin and body are as unique as you are. We endeavour to bring you accurate, safe and expert-verified information through our articles and social media handles, but still, before trying any home remedy, hack or fitness tip, you must consult your doctor