Diabetes and heart attack both are complex diseases and have a deep relationship with each other. You must have often noticed that people who have diabetes also have to face heart disease. In such a situation, why not eat that thing which protects our health by attacking both things? India's famous nutrition expert Nikhil Vats told that in such a situation spirulina should be consumed, it is a plant found in water that usually grows in waterfalls and lakes. It is considered a treasure of Ayurveda.
Nutrients found in Spirulina
Vitamins and proteins are found in abundance in Spirulina. 60 percent of the parts of this plant contain protein and many other types of essential amino acids are also found. Apart from this, by eating spirulina, the body gets vitamin A, iron, calcium, carotene, and antioxidants. This is the reason why it is kept in the category of superfoods. Let us see how it can be beneficial for our health.
Benefits of eating spirulina
1. Beneficial in diabetes
People who have diabetes have to take special care of their health, blood sugar level is controlled by eating spirulina and diabetics are saved from many problems. Also, people who have high BP disease must consume this plant.
2. Prevention of heart diseases
Eating spirulina reduces bad cholesterol and increases good cholesterol. This keeps BP under control, due to which heart diseases like heart attack, coronary artery disease, and triple vessel disease can occur. If you consume spirulina continuously, then the blood flow remains good.
3. Effective in weight loss
People whose weight is continuously increasing must consume spirulina. Beta carotene, fatty acids, chlorophyll, and many other important nutrients are found in it, which help in reducing the fat around the waist and abdomen.
