Protein-Rich Fruits: Whenever protein is discussed, the first thing that comes to mind are non-vegetarian foods like meat, fish, and eggs. Now everyone can't eat non-vegetarian food, and in such a situation they have to look for other options. Protein is a very important nutrient for us which strengthens our muscles which makes the body strong, try that there is never a deficiency of this nutrient in the body.

High protein fruits

Eating too much meat for protein can be a dangerous deal because it gives you a lot of fat which can accumulate fat in the stomach and waist. For this, you will have to choose foods that do not contain fat and also contain plenty of protein. In such a situation, today we are going to tell you about such fruits.

Guava

Guava is a very tasty fruit that can be eaten directly or in the form of salad, juice and jelly are also prepared with its help. It has red and white pulp, which is a rich source of fiber. If you eat 100 grams of guava, you will get about 2.6 grams of protein.

Dates

Dates have been consumed as a staple fruit in Middle East countries for centuries, and are also grown in India. Its taste attracts all of us. You can eat it in many ways. According to data from the United States Department of Agriculture, 100 grams of dates contain 2.45 grams of protein and 8 grams of fiber.

Raisin

Raisins are used in many types of recipes and sweets, it is prepared by drying grapes, according to the United States Department of Agriculture, every 100 grams of raisins contains about 3 grams of protein.

Dried plum

Prune is also a dry fruit which is considered a rich source of protein. It is made by dehydrating plums, hence we also call it dried plums which are rich in many types of vitamins and minerals. If you eat 100 grams of prunes, you will get 7 grams of dietary fiber along with 2.18 grams of protein.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

Photo Credits: Google