Summer has come and along with it heat wave is also troubling people. Loo, also known as heat waves, can leave you exhausted or at risk of heat stroke. In summer, heat stroke can last for several days or weeks. They can be dangerous if you don't take the proper precautions. At the same time, according to the Meteorological Department, the arrival of heat waves has been estimated till the end of April. Please tell us that many times people become victims of death due to heat stroke. This is the reason why people are always advised to avoid heatstroke in summer. So let us tell you those 5 ways by which you can protect yourself from heatstroke.

Ways to avoid heat stroke:
Stay hydrated
Hydration is one of the most important aspects when it comes to protecting yourself from heat waves. Dehydration can lead to fatigue, dizziness, and other symptoms which can be dangerous in extreme heat. Thus, stay hydrated and drink at least eight to 10 glasses of water per day. Avoid sugary drinks and alcohol which can dehydrate you. You can also drink lassi, lemon water, and buttermilk to stay cool and beat the heat. And, if you are feeling tired or weak, you can drink Oral Rehydration Solutions (ORS).

Stay home
During the hottest parts of the day, it is best to stay indoors in an air-conditioned environment. If you do not have air conditioning at home, you can also use a cooler. Step out of your house only when necessary and after taking proper precautions.

Wear sunscreen
You should not go out in the sun without applying sunscreen. Apply an appropriate amount to your face, neck, and hands (as well as any other areas that will be exposed to the sun). Keep one more thing in mind that do not go out immediately after applying sunscreen. Give it at least five to 10 minutes to seep into your skin.

Dress appropriately
During a heat wave, it is important to wear light, loose-fitting clothes that allow your skin to breathe. Avoid dark colors that absorb heat, and choose light colors that reflect it. Wear a hat or use an umbrella to provide shade when you are outside. Apply sunscreen with a high SPF to protect the skin from the harmful rays of the sun.

Eat fresh and light
You should avoid eating stale food and eat light and fresh food. You can eat seasonal fruits, green vegetables, and cucumber. Also, avoid eating high-protein food.

Take a cool shower
Taking cold showers or baths can lower your body temperature. This can provide relief from the heat. If you do not have access to a shower, you can also use a damp cloth or towel to cool your skin. Place the cloth on your forehead, neck, or wrists to help regulate your body temperature and stay cool.

Heated vents can be dangerous if you don't take the proper precautions. Keep the symptoms of heat-related diseases. With these tips in mind, you can stay cool and safe on even the hottest summer days.