Heatwave has already started in many states of the country. Along with this, the risk of diseases also increases. The round of examinations is going on at the university level. In such a situation, one has to go out of the house to deal with many important and non-essential tasks in college, the office, and outside the house. One can go early in the evening or early in the morning to buy milk, fruits, and vegetables and do many household chores, but for school-college and office, one has to leave only after 9 in the morning. At the same time, many people also have day and afternoon shifts. The summer season is such that there is a maximum risk of diseases and the disease that takes people in its grip the most and quickly is heat stroke. Flu is a disease that can even kill people. Today we are going to tell our readers some such easy home remedies through which heat stroke can be easily avoided-

Must eat onion
Onion must be eaten in summer, especially during heat stroke. Eat onion in the form of salad. If possible, keep a very small onion in your pocket. Onion protects you from heat stroke. Onion is a panacea for heat stroke. Applying onion juice on the palms and soles of the feet of a person suffering from heat stroke reduces the effect of heat stroke.

Drink coriander water
Soak coriander in water and keep it for some time, then after grinding it well and mixing some sugar in it, drinking it does not cause heatstroke.

Water bottle
If you want to avoid heatstroke and heat, then keep yourself hydrated. Leave home after drinking plenty of water and keep a cold water bottle for the journey. Keep drinking small amounts of water every 30 minutes.

Fluid intake
The best way to avoid heat stroke in summer is to drink plenty of fluids. More and more beverages should be drunk in summer. Apart from this, fruits with high water content like watermelon, melon, cucumber, cucumber, etc. should be consumed. This reduces the risk of heat stroke. Drink more and more water. Due to this, the temperature of the body can be determined regularly by sweating and there can be no shortage of water in the body. In extreme heat, drink seasonal fruits, fruit juice, curd, buttermilk, cumin buttermilk, jaljeera, lassi, and mango panna, or eat mango chutney.

Carry an umbrella to avoid the sun
Sunstroke is the cause and sun protection is the cure. Get out of the house in the sun only when necessary work is done. Avoid going out in the sun, if you do go out, be careful. Before going out in the sun cover the whole body properly. Don't go out in the open-body sun. If you have to go out, you must cover your head while going out in the sun. Put sunglasses on your eyes and if possible wear white or light-colored cotton clothes. In the summer, there is a risk of heat stroke as soon as eight o'clock in the morning, there is strong sunlight.

Don't go out empty stomach
To avoid heatstroke, never go out of the house on an empty stomach. Left the house only after eating something light and drinking fluids. If possible, go out after drinking buttermilk along with food. Buttermilk provides coolness to the body.

Mango Panna
Aam Panna is a very popular summer drink. It can also be prepared at home. Prepare raw mango by boiling it, taking out its pulp, and grinding it with sugar and mint leaves. Then roasted cumin powder is mixed in it and cooled in the fridge and drunk. Apart from being tasty, it also protects you from heat stroke.

Do not go from a cold place to a hot place
Do not suddenly go from a cold place to a very hot place. Especially after sitting in AC, do not go out in the sun immediately. If you have to step out in the sun after inhaling AC air, then stay for some time at a place where there is no sunlight, then step out in the sun.

Drink jug water
To quench thirst, water from an earthen pot or jug should be taken in lemon juice. Ice water should not be given as it can cause harm instead of benefit.

Barley flour coating
Mixing barley flour and ground onion and applying it to the body gives instant relief from heat stroke. When the patient is taken out, put cotton swabs mixed with rose water in his ears. Put salt standing on the navel of the patient and tie an edge on it and pour water on it. All the heat will fall.

Rub raw bottle gourd on the soles
Rub the raw bottle gourd on the sole of the patient, it will draw all the heat out of the bottle gourd and will give instant relief. If the gourd withers, then understand that the heat of heat is subsiding. Repeat this action again and again.

Contact doctor immediately
A qualified doctor should be seen immediately in case of heat stroke. Even after doing some first aid before seeing the doctor, the heat stroke patient starts feeling relieved. When the fever is high, the patient should be given rest in the cool open air. If there is a fever of more than 104 degrees, then the ice strip should be kept on the head. The patient should be given onion juice mixed with honey immediately. The patient's body should be wiped with a wet towel four to five times a day. Consumption of hot drinks like tea-coffee etc. should be reduced to a great extent.

(PC: Lifeberrys)