Cholesterol is considered a major risk factor for heart disease. By accumulating in the veins and arteries, it blocks the normal flow of blood, which is why health experts advise all people to keep taking proper diet and lifestyle measures. Researchers have found that if high cholesterol in the blood is not taken care of in time, it can also lead to the risk of fatal conditions like heart attack, hence we all must keep our diet right.
Health experts say, that to prevent bad cholesterol, the most important thing is to reduce or not consume junk-fast foods or anything that thickens the blood or obstructs its flow. This is the most important mantra to keep the heart healthy.
Let us know what things should be consumed to prevent cholesterol problems, Which foods have the lowest amount of cholesterol?
Control cholesterol
According to the Harvard Health report, various foods can help reduce cholesterol levels in your body. Foods containing soluble fiber not only help in maintaining digestive health but can also be beneficial in preventing cholesterol from increasing.
Essential nutrients for the body can be obtained from plant-based foods and it can also help keep your heart and nerves healthy. Let us know which things are considered beneficial for this.
Make the right choice of edible oil
To keep the body healthy and reduce the risk of problems like cholesterol and blood sugar, you must choose healthy oils to eat. Butter and refined oils can be harmful to health in many ways and there is also a risk of increasing cholesterol in the blood. Consumption of oils like canola, sunflower, and olive oil can help in reducing LDL i.e. bad cholesterol.
It is necessary to consume nuts
Many studies show that eating almonds, walnuts, peanuts, and other nuts is good for heart health. Eating a handful of nuts per day can reduce LDL by about 5%. Nuts contain additional nutrients that protect the heart in other ways. Making nuts a part of your diet can be beneficial for maintaining both mental and physical health.
Benefits of fatty fish
Eating fatty fish two or three times a week can reduce LDL cholesterol. Along with reducing the amount of bad cholesterol, it also provides Omega-3 fatty acids, which are considered very beneficial for the brain and heart. Omega-3s also reduce triglycerides in the bloodstream, which is beneficial for reducing abnormal heart rhythms and protecting the heart.
(PC: Freepik)
