Heart disease and related diseases are one of the major causes of death worldwide. In India too, its risk has been seen increasing rapidly in the last few years. Health experts say the risk of heart disease is increasing among young people. In such a situation, the question is how can one know whether you have any heart problem or not?
Health experts say that many such cases have been seen in which people without any heart complaints are having problems with ECG, ECHO, and TMT tests. Keeping this in mind, it is important for people of all ages to keep checking their hearts regularly. People who have a genetic risk of heart disease need to be even more cautious.
Let us know how to know whether your heart is healthy or not.
Do not let your weight increase.
Studies show that people who are overweight are at a higher risk of many types of chronic diseases including heart disease and diabetes. People whose body mass index is more than 25 may be at a higher risk of heart disease. Health experts say that it is important to keep weight under control to avoid diseases.
Is blood pressure high?
The most important parameter to check heart health is to keep an eye on blood pressure. If your blood pressure is often low or high, then it is considered a sign of heart problems. The normal range of blood pressure is considered to be 120/80. If your blood pressure remains higher than this, then you need to be careful.
Heart rate needs to remain normal.
Just like blood pressure, it is also important for a healthy heart to have a normal heart rate. Generally, it is considered healthy for the heart rate to be between 60 to 100 beats per minute. If it is often low or high, then it may be a sign that everything is not well with the heart health. Doctors also monitor heart rate during regular heart checkups.
(PC: Freepik)
