Every year crores of people lose their lives due to heart attacks all over the world including in India. The biggest reason for heart attack is the bad cholesterol deposited in the veins, due to this blockage occurs in the blood vessels, then the blood has to exert a lot of force to reach the heart, in such a situation the situation becomes dangerous. You must have often noticed that people get more heart attacks in the winter season, let's know why this condition occurs in winter.
The coronary arteries in our body are made of smooth muscles, through which the heart gets energy and oxygen, but the supply of both these things is adversely affected during the winter season, because cholesterol increases in the veins, causing chest pain. Angina) complaint and the risk of heart attack arises.
In the winter season, blood vessels start shrinking, due to which there are problems in reaching the blood to all the parts of the body, in such a situation, the problem of high blood pressure can arise. Generally, the elderly are more at risk of heart disease in this season.
We all are aware of the fact that in winter the days are short and the nights are long. Because of this hormonal imbalance starts happening in the body. In such a situation, cortisol is released less and cholesterol increases, thus the risk of coronary disease increases.
In the winter season, we either eat the same food as before or increase the quantity slightly, but due to staying at home for a long time, our physical activities decrease in winter, due to which bad cholesterol increases and heart disease. Fear of having a seizure can arise.
First of all, keep yourself safe from the cold in the winter season, for this, you should wear several layers of warm clothes while going out. If the body temperature is maintained, then the heart will not have to pump much, which will reduce the risk of a heart attack. Apart from this, eat in limited quantities and do proper exercise, this will not increase cholesterol which is a major cause of diseases.
