The risk of heart disease increases with increasing age. By adopting a healthy lifestyle from a young age, one can avoid this disease, which is number one in terms of deaths of both men and women worldwide. In earlier times, middle-aged and elderly people used to be victims of coronary disease, but with changing times, the risk of this disease is being seen among the youth as well, which is very important to avoid.
Risk of death from heart disease
According to the World Health Organization, coronary artery disease, heart attack, and high blood pressure are responsible for 45 percent of deaths related to non-communicable diseases. Whereas 22 percent of people die due to respiratory diseases, 12 percent due to cancer, and 3 percent due to diabetes.
Prevent heart disease at an early age
About 80 percent of heart attacks occurring at a young age can be prevented, provided measures are taken early. According to health experts, avoiding smoking, eating a healthy diet, doing regular exercise, and maintaining proper weight, blood pressure, sugar, and cholesterol levels should be started at a young age.
Why does heart disease occur?
Heart disease is mainly caused by the buildup of fat, cholesterol, and other substances on the artery walls, which is known as atherosclerosis. These begin to form at an early age and block areas where the heart is unable to pump enough blood to the body's tissues. This causes various heart and blood vessel-related diseases.
Symptoms of heart disease
According to doctors, symptoms of specific heart diseases include chest pain during exercise or angina (which gets relieved at rest). Difficulty in breathing, sweating, nervousness, epigastric.
(PC: Freepik)
