The risk of heart disease increases with age. Adopting a healthy lifestyle from a young age can prevent this disease, which is the number one cause of death for both men and women worldwide. In earlier times, middle age and old people were victims of coronary disease, but with the changing times, the risk of this disease is also being seen in the youth, which is very important to avoid.
Risk of death from heart disease
According to the World Health Organization, coronary artery disease, heart attack, and high blood pressure are responsible for 45 percent of non-communicable disease-related deaths. At the same time, 22 percent of people die due to respiratory diseases, 12 percent due to cancer, and 3 percent due to diabetes.
Prevent heart disease at an early age
About 80 percent of heart attacks that occur at a young age can be prevented, provided measures are taken soon. According to health experts, avoiding smoking, taking a healthy diet, doing regular exercise, and maintaining proper weight, blood pressure, sugar, and cholesterol level should be started at a young age itself.
Why does heart disease happen?
Heart disease is mainly caused by the build-up of fat, cholesterol, and other substances on the artery wall, which is known as Atherosclerosis. It builds up at an early age and blocks the area where the heart is unable to pump enough blood to the body's tissues. This leads to various heart and blood vessel-related diseases.
Symptoms of heart disease
According to doctors, the symptoms of specific heart diseases are chest pain during exercise or angina (relieved on rest). Including shortness of breath, sweating, palpitations, and epigastric.
