Diabetes is a serious lifestyle problem for which there is no cure. However, you can keep it under control by including the right diet in your routine. Diabetic patients often choose such food items which keep their blood sugar level under control. This is the reason why diabetic patients often have to avoid eating bread.
Wheat contains a high amount of carbohydrates, due to which the blood sugar level increases rapidly. In such a situation, you can consume roti made of this special flour instead. Dietician Sheenam Malhotra is giving information about this.
How is buckwheat flour beneficial for diabetic patients?
According to dietitian Sheenam Malhotra, it can be beneficial for diabetic patients to consume buckwheat flour roti. Although this flour is consumed only during fasting, you can include it on normal days too. According to experts, buckwheat flour is beneficial in keeping blood sugar balanced. Let us tell you that the amount of carbs in it is low and it is a hypoglycemic food. At the same time, fibre and phytonutrients are also present in this flour which prevent the blood sugar level from increasing rapidly. The body is unable to absorb and break down fibre. It does not cause a spike in blood sugar the way other carbohydrates can. This can help in keeping your blood sugar under control.
At the same time, it also boosts metabolism. Let us tell you that in people whose metabolism is weak, their glucose level also becomes irregular. In such a situation, buckwheat flour can be beneficial for diabetic patients. Apart from this, it also helps in controlling weight. In fact, by eating it, you do not feel hungry for a long time and you are saved from overeating.
Image Credit- Freepik
