There is a rapid increase in cases of heart attack across the country, which is being treated like cancer. People are now suffering from heart diseases at in early age and this increases the risk of death due to sudden cardiac arrest. While doing the latest research in this regard, has been told in a study that the risk of heart disease increases three times due to lack of sleep. This study shows a link between the amount of sleep and the risk of cardiovascular disease, which can prove fatal for people.
This research published in the Journal of Experimental has told that getting less sleep increases the risk of cardiovascular disease like heart disease by three times. It has also been told in this research that when a person takes less than 7 hours of sleep, the activity of endothelial cells in their body decreases, which are responsible for reducing the dilation of the arteries of the heart, this affects our health. It does impact. It has been told in this research that symptoms of lack of sleep have been seen in people suffering from heart disease, which can be more dangerous for them.
How many hours of sleep is necessary daily?
Generally, 7-9 hours of sleep is necessary for an adult. Children and young people require more sleep than this. By taking sleep our body gets rest which keeps us healthy and fit. In addition, sleep boosts memory, promotes thinking ability, and reduces arousal. Lack of sleep promotes pain, fatigue, and depression and reduces arousal. Lack of sleep can cause problems related to diseases like pain, fatigue, mental stress, and heart disease.
(PC: Freepik)
