A bitter cold can affect your blood circulation, due to which you get extra stress on your heart. You have to take special care of your heart during continuous falling temperatures, because you must have heard much such news when many people got heart attacks due to severe colds and their life ended. If you also want to avoid such a painful death, then some important safety measures have to be taken in the winter season.

Why does severe cold affect the heart?
When the outside temperature drops excessively, our body starts adjusting to gain a normal temperature and tolerate the heat. Adjustment becomes difficult for those whose heart is already weak.

Cold weather absorbs the heat of your body, so your heart has to work harder to keep you warm. If your blood vessels are tight, then the blood has to exert more pressure to reach the heart, which can lead to a heart attack. This is a very dangerous situation.

How can low temperatures affect us?
Your blood pressure can increase due to cold.
When the temperature is low, the heartbeat can increase.
Your heart starts working more than normal.
Blood clots may form.
The risk of heart attack and brain stroke increases.
Elderly people are especially at risk.

What to do to avoid a heart attack in the winter season?
1. If possible, keep the room in which you spend most of your time warm to at least 18°C. Keep yourself warm with thick blankets. Do not sleep at night without wearing a woolen cap on your head. The electric blanket also comes in the market, you can use it.

2. Instead of one thick layer of clothes, wear a lot of thin-layered outfits. This will prevent the cold from entering and will keep you warm. A hat, scarf, and gloves will also help you retain your core heat.

3. If it is your compulsion to get out of the blanket at home, then keep moving the body, this will keep the internal temperature under control and the immune system will also improve.

4. Consume hot food and healthy hot drinks to keep your body warm, and to give necessary energy. Have homemade vegetable soup, or a hot meal

5. To overcome the cold, you can take the help of a fire, heater, or hot blower. Apart from this, hot oil massage can benefit you.