Tomatoes health benefits: - This special type of tomato is beneficial for many diseases including heart

Tomato is a very important vegetable in the kitchen. It is used in everything from salads to enhancing the taste of vegetables. Tomato is also very beneficial for health. We have talked about normal tomatoes, but are you familiar with cherry tomatoes? It looks small and very cute. Its benefits are also amazing. According to experts, this small packet is like a big bang. It has a wealth of vitamins like Vitamin C and minerals like potassium. Many diseases can be kept away by their consumption. Let us know the benefits of cherry tomatoes from experts. Certified nutritionist and health coach Ruchi Sharma is giving information about this.

What are the benefits of eating cherry tomatoes?

Beneficial for BP and heart health

Cherry tomatoes are low in sodium and rich in potassium, and potassium controls BP. If you have a high BP problem then this can prove to be your friend. By keeping your BP under control, you do not have the risk of heart disease.

Control diabetes

Cherry tomato can prove beneficial for diabetic patients, as it has bioactive properties. Along with this, its glycemic index is also very low, foods with low GI scores release sugar slowly into the bloodstream, and hence there is no possibility of a sugar spike. Because of this, they help in controlling sugar. If you have diabetes then you must include it in your diet.

Beneficial for eyes

The presence of Vitamin A in cherry tomatoes can be beneficial for the eyes. Vitamin A promotes good vision. If you also have weak eyesight then you can make it a part of your diet.

Helpful in weight loss

This can prove to be your good companion in your weight loss journey. Because it has low-calorie content, you can eat it as a healthy snack. Along with this, cherry tomatoes can improve your digestive system. The fibre present in it can improve your gut health. It can also relieve the problems of indigestion, stomach gas, constipation and bloating.

Increase immunity

Cherry tomatoes are rich in vitamins A and C, which help boost immunity. With this, you can avoid falling prey to infectious diseases.

Beneficial for skin

According to experts, cherry tomatoes are beneficial for the skin. It is rich in antioxidants which can help in removing problems like pimples and acne. This also improves skin tone.

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