People associated with heart disease have to face a lot of problems. If you already have problems like coronary artery disease, high blood pressure, and heart attack, then you need to be very careful. Otherwise, your health may be at risk. Caution is necessary to stay healthy, only then we can avoid life-threatening problems.
Be careful about heart health
Heart patients often come to cardiologists with problems like high triglycerides, high cholesterol, and hypertension, due to which the heart is at risk. Most of the people who come with these problems do not do physical activity, remain under stress, and also face these problems due to excess weight. Initially, these health problems may seem minor, but gradually they start damaging the arteries of the heart.
4 tips to keep your heart fit
1. Healthy Lifestyle
A heart patient needs to maintain a healthy and balanced lifestyle. Regularly practice exercise and yoga as suggested by the doctor. Do not do any new exercises from your side. Can go for walk. Stretch the legs and instead of sitting, get up in between and take two rounds in the house. Do at least 30 minutes of physical activity regularly. Take healthy food made at home. Take low-fat protein in your diet. For this, you can consume chicken and seafood. You can consume fresh fruits, vegetables, whole grains, and dry fruits. Apart from this, monitor your blood pressure regularly.
2. Consult doctors
Heart patients keep taking the advice of cardiologists, if it is not possible to go to the hospital or clinic, then online consultation has also been used a lot. Most doctors have also started giving importance to online consultation. By understanding the problems of the patient through phone or video calls, doctors diagnose and treat them.
3. Remember to take medicines
Whatever happens, you must not stop taking any medicine without the advice of your doctor. Always remember to take medicines, especially for high blood pressure. Also remember that take only those medicines which your doctor suggests, do not start taking any medicine on your own. If you are suffering from any heart disease, then contact the doctor regularly and continue consuming them till the doctor refuses. The youth should also get their lipid profile checked at least once a year and also get their blood pressure checked every month.
4. Keep getting regular tests done
You understand your body and your problems the most. That's why you understand very well when to take the help of a doctor. If anyone in your family has ever had a heart attack or you are a victim of BP, cholesterol, triglyceride, and obesity, then you should go to the doctor and get yourself checked regularly.
(PC: Freepik)
