To stay healthy, special attention should be paid to food items. When we talk about tea, often only masala tea or green tea comes to our mind. But let us tell you that apart from this, there are many such teas which are very beneficial for health. While drinking too much masala tea or drinking it on an empty stomach can harm you, experts say that these teas are full of properties and are beneficial for health. If you include some healthy tea in your diet instead of your normal tea, it will benefit your health. Here we are telling you about 3 such teas. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.
Drink these 3 teas to stay healthy
- To stay healthy, experts recommend drinking spearmint tea, chamomile tea, cinnamon tea, fennel-ginger tea and hibiscus flower tea.
- All these teas are full of properties and are beneficial for different health conditions.
- Spearmint tea is beneficial in polycystic ovarian syndrome.
- It is rich in antioxidants and makes the skin glow.
- Hibiscus flower tea is effective in managing BP. This also controls cholesterol levels and cures anemia.
- This tea also reduces hair fall.
- Ginger and fennel tea reduces problems related to bloating and digestion.
- This tea also provides relief from period pain and relieves constipation.
- Chamomile flower tea is rich in antioxidant properties. This keeps blood sugar under control and also gives good sleep.
- Chamomile tea is considered good for the stomach.
- Cinnamon tea is considered beneficial in diabetes, it improves digestion and also reduces obesity.
- It helps fight stress and calms the mind.
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