Fat can accumulate on the cheeks, jaw, and chin. It is normal to have fat on the face, but sometimes due to excess fat, the face starts to look ugly. Due to the accumulation of so much fat on the chin, a double chin can occur. People adopt many methods to reduce the fat deposited on the face. Due to the double chin, the face looks fatter while smiling. There is an illusion of bad-looking pictures. He finds this flaw. In such a situation, confidence can be increased by putting the face in shape. You can look beautiful by reducing the excess fat deposited on the face. By reducing the double chin, the face will look slimmer. There are some yoga poses to reduce facial fat or reduce double chin, whose practice helps in exercising facial muscles. Let us know the Yogasanas to get rid of the problem of a double chin.
Kiss the sky
This is a very easy action, by doing which the jaws come in better shape and get rid of a double chin. To do this activity, sit in a comfortable position and slowly look at the sky and take the pose of kissing the sky while looking upwards with the lips. Do this action for 2-3 minutes.
Ustrasana
This yoga is also called camel pose, which helps to stretch the area around the throat. Along with the double chin and jawline, overall facial fat is reduced. To perform Ustrasana, bend backward by sitting on the knees and supporting the lower back. Holding both ankles, move the stomach forward. By doing this, the tilt towards the back deepens. Hang the head backward. Stay in this stage for some time and then come back to the old stage.
Lion pose
By doing this asana, the muscles of the face are affected. Muscles get stretched, blood circulation increases, and fat is reduced. To do this asana, keep the tongue out and spread the mouth as wide as possible. Keeping your eyes fixed on the center of the eyebrows, stay in this position for some time.
(PC: Freepik)
