The mechanism of our body is related to the health of all the organs, meaning if there is any problem in any part of the body, then it can affect the whole body. The problem of metabolism and weight gain is similar. Generally, people who have increased weight keep taking many measures to reduce it, but health experts say, first of all, it is necessary to know what is the cause of the disease. If you have gained weight then it is a sign that you may have problems related to metabolism.
Metabolism is a chemical process that converts food into energy. It also affects the rate of burning calories. A low metabolism means your calorie burn is also going down, which can have a direct impact on weight.
Let us know how metabolism can be increased. Which can also help reduce weight.
Effect of metabolism on weight
Researchers at Harvard University reported that when your metabolic rate is lower than normal, the process of burning calories also slows down, which means that the amount of fat in the body can be high. On the other hand, in the case of fast metabolism, you can burn more calories, even if you are eating more, it is used properly in the form of energy and the amount of fat in the body does not increase.
This is the reason why health experts recommend everyone take measures to keep their metabolism healthy. Let us know what efforts can be made to cure metabolism.
Drinking more water can be beneficial
Health experts found that people who drink more water throughout the day can get more benefits in losing weight and keeping it under control. Water can also temporarily speed up your metabolism. A review of studies showed that drinking 500 mL of water increased resting metabolism by up to 30% for about an hour. If you want to reduce your weight then drinking more water can be beneficial.
Do high-intensity workouts
High-Intensity Interval Training (HIIT) exercise has also been found by researchers to be more beneficial in boosting metabolism and reducing weight. It can also help you burn more fat by increasing your metabolic rate. It is believed that HIIT can have more benefits in increasing metabolism and reducing weight than other types of exercise.
Try to stand longer
Too much sitting can have negative effects on your health. This is because sitting for long periods burns fewer calories and can lead to weight gain. A review of studies found that longer periods of standing during work were associated with greater improvements in cardiometabolic risk (CMR) scores, weight, body fat, and systolic and diastolic blood pressure. Try to stand for longer periods than sitting.
(PC: Freepik)
