It is very important to keep the body cool from the inside in the summer season. With the temperature rise, many health-related problems come to the fore in summer. The scorching heat brings with it problems like dehydration, heat stroke, dizziness and diarrhoea. Food and drink should be taken care of during the summer season. During this season, most people resort to cold drinks to cool the body. Of course, you will feel good for some time, but it is not good for your health. On the other hand, there can be many problems even if the heat inside the body increases.
In such a situation, in summer, you should drink healthy drinks, so that your body can get coolness and your health will also remain good. Nutritionist Simran Kaur lists some special summer drinks that you must try to beat the heat.
Mint tea
In hot summer, mint tea can help in cooling the body. It contains menthol and limonene, which keep the body cool from the inside. If you drink it instead of milk tea in summer, it will be beneficial. Along with this, digestion also improves.
Watermelon juice
Watermelon is very good for health in the summer season. It is water-rich fruit. In summer, most people face the problem of dehydration. Watermelon is very beneficial in this. If you make watermelon juice a part of your diet, then the body gets coolness. Digestion also improves by drinking watermelon juice mixed with black salt and black pepper. It is a natural diuretic. It helps to remove toxins from the body.
Coconut water
We all know about the properties of coconut water. It is rich in electrolytes, vitamins and minerals which help in maintaining the balance of fluid levels in the body. Consuming coconut water on an empty stomach in the morning is best for summer. It is high in potassium, magnesium and sodium. From brightening the skin to flushing out toxins from the body, coconut water is very beneficial. Coconut water removes the heat in the stomach.
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