Healthy Snacks: Along with reducing weight, these snacks keep the heart healthy, know from experts

In today's era, controlling weight is the biggest challenge for people. Diet control, exercise and lifestyle changes are necessary to lose weight. In the beginning, these methods of losing weight do not seem less than a challenge. Increasing weight increases the risk of many diseases like thyroid, blood pressure and sugar disease. Diet plays an important role in reducing weight. If you want to lose weight, then choose such food which proves effective in reducing weight.

It is very important to control the increasing weight. Due to an increase in the level of fat in the body, the risk of heart disease increases. To prevent heart diseases and to control weight, the consumption of some snacks in the diet proves to be very effective.

According to Dr Bimal Jhanjer, former consultant of AIIMS and founder and director of Saaol Heart Center, consuming a snack proves to be very effective in controlling increasing weight. Let us know from the experts which snacks reduce obesity and prevent heart disease.

Snacks that will reduce obesity:
You know that the snacks used for breakfast contribute a lot to our weight gain. Often in snacks, we consume different types of snacks, bhujia, samosas and many other types of snacks to fill our stomachs. Along with filling the stomach, these snacks also increase weight.

According to experts, puffed rice is such a superfood to reduce weight, which not only fills the stomach but also reduces weight. Puffed rice is known by many names like Mudi and Kurmura. It is often used in Bhelpuri. Puffed rice is one such snack which keeps the heart healthy and controls obesity.

One bowl of puffed rice contains 100 grams of calories whereas if we eat the same amount of other snacks, our body gets 500 grams of calories. By consuming a bowl of murmur, you can save 400 calories in the body. To make this food tasty, you can increase its taste by using onion, tomato and radish in it. Eating puffed rice with salad is a great food for weight loss and heart health. Oil-free puffed rice keeps the heart healthy.

Health benefits of puffed rice: (Health benefits of puffed rice)
Consuming puffed rice improves immunity and improves digestion. Consuming this gives relief from constipation. Consuming puffed rice keeps blood pressure under control. Consuming four biscuits gives more calories than puffed rice. Consumption of puffed rice is very beneficial to cut calories. The body can be kept healthy by consuming puffed rice.