Most people feel a little hungry in the evening. Everyone has a habit of eating something in between lunch and dinner. Most people are at work in the evening, or on their way back home. In such a situation, to satisfy their evening hunger, they eat street food or anything unhealthy. Eating which fills the stomach can have a bad effect on health. On the other hand, if you eat something healthy as a snack in the evening, then it does not increase your weight and also keeps your health good. Here we are going to tell you about some healthy snacks told by the dietician, which you can eat in the evening. They are full of nutrition and are good for health. Dietician Manpreet has shared information about this from her Instagram account.
Almond Butter with Apples
It is a very good option to eat in the evening. By eating this, the stomach also feels full and also gets health benefits. Almond butter is rich in nutrition. It also contains protein and healthy fats, which keep the stomach full whereas, apple is an anti-oxidant. It is also rich in fibre, vitamins and minerals. Eat it when you feel hungry in the evening. It controls the blood sugar level and also helps in weight loss.
Vegetable soup
Vegetables are essential for our health. In the evening, when you feel hungry, have Vegetable Soup. It contains a lot of fibre in it. This boosts immunity and also helps in reducing weight. This soup full of vitamins and minerals is very nutritious. It gives energy to the body and also does not let you dehydrate.
Chamomile Tea and Apple
In the evening, take chamomile tea with a chopped apple. It is made from a flower called Chamomile. Anti-oxidant properties are found in it. Very good for the heart, skin and stomach. It prevents many types of bacteria from growing in the body. If you eat it with apple pieces, your stomach will be full and you will not feel like eating anything unhealthy.
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