Here's a recipe for a healthy Jowar-Mango Salad that you can serve to your guests:

Ingredients:

1 cup cooked jowar (sorghum)

1 ripe mango, diced

1 small red onion, finely chopped

1 small cucumber, diced

1 small bell pepper (any color), diced

1 small carrot, grated

1/4 cup chopped fresh cilantro (coriander leaves)

Juice of 1 lemon

1 tablespoon extra-virgin olive oil

Salt and pepper to taste

Instructions:

In a large mixing bowl, combine the cooked jowar, diced mango, chopped red onion, diced cucumber, diced bell pepper, grated carrot, and chopped cilantro.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.

Pour the dressing over the salad ingredients in the mixing bowl.

Gently toss the salad to ensure all the ingredients are coated with the dressing.

Taste and adjust the seasoning if needed.

Let the salad sit for about 10-15 minutes to allow the flavors to meld together.

Give it a final toss before serving.

Serve the Jowar-Mango Salad as a side dish or as a light and refreshing main course.

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