Healthy Heart Tips: Why are the cases of heart failure increasing? Practice yoga for a healthy heart

In modern times, cases of heart failure and cardiac arrest have started increasing rapidly. Not only the elderly but even middle aged people are becoming victims of this. Have you ever wondered why and how? After all, why are more cases of heart attack and cardiac arrest being seen among people in the last few years? The reason is the wrong lifestyle. Yes, due to lifestyle changes, some diseases have left a person devastated. In such a situation, it has become very important for all of us to take care of heart health.

Due to today's busy routine, people are not able to find time for themselves. In such a situation, first of all, they have developed the habit of not doing any kind of exercise. Health experts believe that daily exercise keeps you away from all types of diseases. Due to this, you do not have the problem of obesity. Also, exercise keeps your digestion healthy. But let us tell you that some special types of yoga are considered very beneficial for your heart health. Today we will tell you about some Yogasanas that you can keep your heart healthy by making them a part of your daily routine and practicing them continuously….

1. Vrikshasana
Just by hearing the name of this asana, you would know that there is some asana that is related to the shape of a tree. So yes, you are right. To do this yoga asana, stand straight on both your legs. Then slowly bend one leg and place it on the thigh of the other leg. After this, join both your hands take a long breath, and move them straight upwards. Remain like this for about 30 seconds. Then exhale and become normal. Repeat this 8 to 10 times. By doing this asana your heart will become healthy.

2. Setubandhasana
To do this asana, lie down straight on the ground. Then take both your hands from below and hold your feet. Hold your feet in such a way that your feet are slightly raised. Remain like this while exhaling for 20 seconds. After this, you relax. This will improve your heart health.

3. Bhujangasana
To keep your heart healthy, you must practice this asana. For this, lie down on the ground on your stomach. Then keep your legs straight and place the palms of your hands beside you. Then lift your chest with the help of your palm. After this feel relaxed for some time.

(PC: Freepik)