Many of us start our day with a drink like coffee. Being rich in caffeine, this drink helps to energize the body and drive away sleep. But a question always remains in the mind whether drinking coffee is beneficial or harmful?
Caffeine is a stimulant that helps to increase alertness, energy and concentration instantly. Some studies show that if coffee is consumed in moderation, then the risk of liver diseases like fatty liver can be reduced. On the other hand, some studies show that excess caffeine can cause many problems like reproduction, pregnancy, glucose control. Excessive consumption of caffeinated things can also increase the risk of mental health problems like anxiety-depression.
Do you drink too much coffee?
Benefits and disadvantages of drinking coffee
Research has found that if caffeine is consumed in moderation, it can help in reducing weight. Apart from this, it has also been found beneficial for the liver and brain. But some studies show that if you drink too much coffee, it can increase the risk of type-2 diabetes and many problems related to pregnancy. In some studies, excess caffeine has also been found to affect reproductive health.
How to know if you are also drinking too much coffee?
Anxiety and stress problems can increase
Caffeine is known to increase alertness. It reduces the effect of adenosine. Adenosine is a chemical present in the brain that makes you feel tired. When you start drinking too much coffee, you may have problems like anxiety and panic due to overactivity of the brain. Experts from the American Psychiatric Association said that people who have such problems should reduce their caffeine intake.
Insomnia
Caffeine-containing things help you stay awake. However, consuming too much caffeine can also make it difficult for you to get good sleep. Studies have found that many people start having insomnia due to excess caffeine. If you are also troubled by the problem of lack of sleep, then reduce the consumption of caffeine or coffee.
There may be a risk of high blood pressure
Caffeine has not been found to be harmful for heart health, however, drinking coffee in large quantities can increase the risk of blood pressure due to its stimulating effect on the nervous system. High blood pressure is considered a risk factor for heart attack and stroke. It is dangerous for both the heart and the brain. Therefore, if your blood pressure is often high, then you should reduce the consumption of coffee.
(PC: Freepik)
